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Chicken Fried Rice Course: Main Dishes

A healthy Thai-style dish with brown jasmine rice and plenty of vegetables. Leave out the chicken and make it vegetarian. It's great with sliced cucumbers and tomatoes.

SERVES: 4

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 pound boneless, skinless chicken breasts, cut into small pieces
  • 1 medium onion, diced
  • 4 cups bok choy, sliced
  • 2 cloves garlic, chopped
  • 1/2 cup peas (fresh or frozen)
  • 1/2 cup shredded carrot
  • 4 cups cooked brown jasmine rice
  • 2 eggs, lightly beaten
  • 1 tablespoon fish sauce
  • 1 tablespoon reduced-sodium soy sauce or tamari
  • 1 tablespoon sriracha
  • 1 tablespoon lime juice
  • 2 green onions, sliced

Directions

1. Heat a large wok or pan over medium-high heat, add the chicken, onions and the thick white parts of the bok choy and stir-fry until the chicken is almost cooked, 2-3 minutes.

2. Add the garlic, peas and carrots and stir-fry for 2 minutes.

3. Add the rice and remaining bok choy and stir-fry, while mixing, for 2 minutes.

4. Make a well in the middle of the pan; add the eggs and let them sit for a minute before scrambling and mixing them into the ingredients in the wok. Cook for another 2 minutes.

5. Add in the fish sauce, soy sauce or tamari, sriracha and lime juice along with the green onions and remove from heat. 

Serve hot with sliced cucumbers and tomatoes.

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Sesame Pea Shoots Stir Fry
Thai Peanut Noodles