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Farro & Roasted Acorn Squash Course: Main Dishes
Diet: Vegetarian

This salad is hearty enough to serve as a lunch or light dinner, with a generous amount of toppings and some bread or rolls. Or, try it as a substantial side salad or first course for a special dinner. Whatever the case, it’s an excellent way to enjoy some nutrient-rich winter eating! You can substitute any type of winter squash (butternut, delicata, buttercup, or whatever you can find).

Ingredients

  • 2 acorn squash
  • 2 cups farro
  • 1 bunch local greens (we used kale)
  • 1 orange, zested and juiced (for 2 teaspoons fresh squeezed juice, and zest)
  • Parmesan cheese, shaved
  • ½ cup walnuts
  • 4 Tablespoons olive oil, divided
  • 2 Tablespoons white wine vinegar
  • 2 teaspoons stone ground mustard
  • 1 teaspoon honey
  • Salt
  • Pepper
  • Parchment paper

Directions

  1. Roast the squash: Preheat the oven to 425°.  Cut the acorn squash in half and scoop out the seeds.  Cut into ¼ inch slices. Line a baking sheet with parchment paper. Toss the squash slices with 2 Tablespoons olive oil, several pinches salt, and fresh ground pepper and place on prepared baking sheet. Roast about 30 to 40 minutes.

  2. Cook the farro: Meanwhile, in a medium saucepan, place 2 cups farro with 6 cups water. Bring to a boil, then simmer for about 15 minutes, until tender. When finished, drain and mix with a drizzle of olive oil and a pinch of salt.

  3. Toast the walnuts: Crush or chop the walnuts (you can place them in a handkerchief or plastic bag and pound with a rolling pin or other heavy item). In a small skillet, toast the nuts over medium to low heat, stirring occasionally, until they are brown and fragrant, taking care that they don’t burn.

  4. Make the dressing: In a lidded jar, combine 2 Tablespoons olive oil, 2 Tablespoons white wine vinegar, 2 teaspoons stone ground mustard, 1 teaspoon honey, and 2 teaspoons fresh squeezed orange juice and zest. Shake vigorously to combine (alternatively, whisk the ingredients together in a small bowl). Season with a pinch of salt and fresh ground pepper. Taste, and adjust seasonings if needed.

  5. Assemble the salad: On each plate or bowl, pile a bunch of greens. Top with roasted squash, warm farro, Parmesan and toasted walnuts. Drizzle with dressing and season to taste with fresh ground pepper.

Recipes you might like:
Pearled Farro & Green Lentil Salad
Fiesta Farro Salad with Pinto Beans
Roasted Garlic Rubbed Cabbage
Creamy Polenta