Raspberry Chia Seed Jam
Course: Breakfast, Sauces & Spreads
Diet: Gluten-Free, Vegetarian, Dairy Free, Vegan
Diet: Gluten-Free, Vegetarian, Dairy Free, Vegan
Chia seeds can be eaten right out of the bag, sprinkled on hot cereal, used in baking or in smoothies for a nutritional boost of Omega 3 and dietary fiber. Chia seeds keep you feeling fuller longer, which can prevent overeating.
This three-ingredient jam is perfect on biscuits, toast, or as a topping on yogurt!
Ingredients
- 1 Tablespoon chia seeds + 2 Tablespoons water
- 1 cup raspberries, fresh or frozen
- 2 Tablespoons honey
Directions
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Soak chia seeds in water for 10 minutes.
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Place all ingredients in a blender, food processor or use an immersion blender and pulse until combined.
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Store in a glass jar or container in the fridge for up to 7 days.