Diet: Dairy Free, Vegan, Gluten-Free, Vegetarian, Paleo
You’ll want to make cauliflower a mainstay in your diet to benefit from the fantastic nutritients provided by the cruciferous vegetable family. In addition to cauliflower, other locally grown members of the cruciferous family include cabbage, broccoli, kale, turnips and Brussels sprouts (in-store selection may vary).
Cruciferous vegetables are rich in antioxidants that protect cels in the body from damage caused by exposure to free radicals, which are considered a significant factor in aging, heart disease, diabetes, and cancer. They are also loaded with Vitamins A & C, folate, calcium and plenty of fiber to keep your digestive system healthy.
Ingredients
- 1 medium head of cauliflower, cut into bite size florets
- 2-3 medium apples, cored and cut into ½” cubes
- 1 Tablespoon olive oil
- ½ teaspoon cayenne pepper
- Salt and pepper to taste
- 1 orange, juice and zest reserved
Directions
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Wash and chop cauliflower and apples. Juice and zest orange.
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Pre-heat oven to 375° F.
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In a medium size bowl, toss cauliflower florets with the olive oil, cayenne pepper, salt and pepper. Spread the cauliflower onto a sheet pan and roast for 15 minutes.
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Add the apple cubes to the cauliflower. Continue to roast until the cauliflower is fork tender and the apples have softened, about 10 minutes more, and remove from the oven.
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Pour cauliflower and apple mixture into a medium bowl and toss with the orange juice and zest. Serve immediately.