Diet: Gluten-Free, Vegetarian, Paleo, Dairy Free, Vegan
Pea shoots are the choice leaves and tendrils of pea plants. Shoots are typically harvested from snow pea vines, although they can be from any type of garden pea. Pea shoots are harvested from the growing point of the plants and should be young and tender, and often include the tendrils and flower buds. Their delicate crunch and sweet flavor make a snappy addition to salads, sandwiches, or as a garnish for pretty much anything.
Pea shoots are considered a “green,” as pea shoots are nutrient-dense like green leafy vegetables. This means that for very few calories you get large amounts of vitamins and minerals. There are only 10 calories in two cups! Pea shoots contain Vitamins C, A, E, K and several B vitamins, as well as potassium and fiber. Pea shoots are packed full of carotenes – strong antioxidants that protect cells from damage and help prevent certain diseases.
Pea shoots are best handled with a light touch. Rinse pea shoots in cool water, drain and let dry. Remove any stems that look coarse. Pea shoots can be eaten raw or lightly cooked. Try them in this simple but tasty recipe. (Pea shoots do not need to be chopped.)
Ingredients
- 1 pound pea shoots, rinsed and drained (remove as much water as possible so the oil doesn’t splatter when stir-fried)
- 2 Tablespoon shallots, minced (similar to garlic in appearance, but with red exterior)
- ¼ teaspoon sesame seeds, toasted
- 1 Tablespoon sesame oil
- Salt to taste (optional)
Directions
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Heat sesame seeds in a dry wok or deep skillet over medium heat until seeds are light golden brown (about 5 minutes). Pour seeds into a bowl for later use.
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Heat the same pan used in step 1 over medium heat. Add oil and swirl to coat the pan. Add the pea shoots and shallots. Turn up the heat and stir-fry for approximately 5 minutes. If using salt, add a dash but not more than ¼ teaspoon.
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Remove from the heat as soon as the pea shoots are wilted and have turned deep green.
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Serve hot or warm. Top with toasted sesame seeds. See finished product above.