Co-op News | Summer Quarterly 2018
Five Delicious Dry Barbeque Rubs
Dry rubs are a quick and easy way to add flavor to all the provisions you plan on barbequing this summer. Unlike marinades, which require soaking overnight, rubs can be applied just before cooking or up to several hours ahead. And, by taking advantage of our Bulk Departments which are home to hundreds of spices that you can buy in any amount you like, these homemade rubs are easy on the wallet.
Instructions
Combine all ingredients in a small bowl. Rub mix over the veggies or protein of your choice at least 10 minutes and up to several hours before cooking on an oiled barbeque.
Curry Rub
Ideal for chicken, shrimp, lamb
4 teaspoons curry powder
1 ½ teaspoons ground coriander
1 ½ teaspoons salt
1 teaspoon ground cumin
½ teaspoon sugar
1 teaspoon ground ginger
½ teaspoon ground pepper
All-Purpose Rub
Ideal for chicken, beef, pork, lamb, tofu, assorted vegetables
2 Tablespoons smoked paprika
2 Tablespoons kosher salt
2 teaspoons granulated garlic
2 teaspoons granulated onion
2 teaspoons ground mustard
½ teaspoon ground coriander
½ teaspoon ground black pepper
Sweet and Spicy Salmon Rub
Ideal for salmon
2 Tablespoons brown sugar
1 Tablespoon chili powder
1 teaspoon ground cumin
⅛ teaspoon salt
⅛ teaspoon ground black pepper
Sweet Carolina Rub
Ideal for pork, beef
¼ cup paprika
3 Tablespoons brown sugar
2 Tablespoons cumin
2 Tablespoons chili powder
2 Tablespoons black pepper
2 Tablespoons garlic powder
1 Tablespoon cayenne pepper
2 teaspoons onion powder
Rosemary Garlic Rub
Ideal for chicken, tofu, assorted vegetables
¼ cup dried rosemary
2 Tablespoons dried oregano
1 Tablespoon dried sage
2 Tablespoons dried garlic flakes
1 Tablespoon kosher salt
2 Tablespoons cracked black pepper
